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	<title>Blue Heron Aikido</title>
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	<link>http://www.blueheronaikido.org</link>
	<description>Middlebury, Vermont</description>
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		<title>Protected: May 2013 Shodan Demonstration</title>
		<link>http://www.blueheronaikido.org/2013/05/30/may-2013-shodan-demonstration/</link>
		<comments>http://www.blueheronaikido.org/2013/05/30/may-2013-shodan-demonstration/#comments</comments>
		<pubDate>Thu, 30 May 2013 18:37:35 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=604</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
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		<item>
		<title>Charles Colten Seminar March 2-3, 2013</title>
		<link>http://www.blueheronaikido.org/2013/02/03/charles-colten-seminar-march-2-3-2013/</link>
		<comments>http://www.blueheronaikido.org/2013/02/03/charles-colten-seminar-march-2-3-2013/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 19:05:13 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Event Information]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=577</guid>
		<description><![CDATA[Blue Heron Aikido welcomes Charles Colten Sensei (4th Dan) to Middlebury Vermont for a weekend seminar. Charles Colten is the director and chief instructor of Aikido in the Schools, which is committed to bringing the benefits of Aikido to youth in public and private schools. He also teaches privately to adults in New York City [...]]]></description>
				<content:encoded><![CDATA[<table width="100%" border="0">
<tr>
<td>Blue Heron Aikido welcomes Charles Colten Sensei (4th Dan) to Middlebury Vermont for a weekend seminar.</p>
<p>Charles Colten is the director and chief instructor of Aikido in the Schools, which is committed to bringing the benefits of Aikido to youth in public and private schools. He also teaches privately to adults in New York City and gives Aikido seminars and workshops around the United States, Latin America, and Europe.</p>
<p>His primary teachers are Endo Shihan, Jan Nevelius Sensei, and Jorma Lyly Sensei and he is extremely grateful to his other teachers who have influenced him deeply, including Sensei(s) Mary Heiny, Saotome Mitsugi, Ikeda Hiroshi, Yamashima Takashi, Okamoto Seigo, John Stone, and Robin Cooper.</p>
<p>This upcoming workshop will focus on musubi and soft ukemi.</p>
<p><strong>Schedule:</strong><br />
Saturday March 2:</p>
<p style="padding-left: 30px;">Children&#8217;s class* 10-11am,<br />
Adult class 11:15am-12:30pm.<br />
Lunch break.<br />
Afternoon class 2:30-4:30pm.<br />
Pot-luck dinner</p>
<p>Sunday March 3:</p>
<p style="padding-left: 30px;">Adult class 10am-1pm</p>
<p>* Children&#8217;s class ages 7 and up, Adult classes ages 12 and up.</p>
<p><strong>Cost:</strong> Sliding-scale $15-$30 per class</p>
<p><strong>More information:</strong> <a mailto="info@blueheronaikido.org">info@blueheronaikido.org</a></p>
<p><strong>Event Facebook page:</strong><br />
<a href="https://www.facebook.com/events/135162696648779/"> https://www.facebook.com/events/135162696648779/</a>
</td>
<td><a href="http://www.blueheronaikido.org/files/2013/02/c-throwing-g.jpg"><img class="size-full wp-image-578 alignright" title="Charle Colten throwing g" src="http://www.blueheronaikido.org/files/2013/02/c-throwing-g.jpg" alt="" width="240" height="279" /></a></p>
<p><a href="http://www.blueheronaikido.org/files/2013/02/musubi-hands-for-flier-2.jpg"><img class="alignright size-medium wp-image-580" title="musubi hands for flier 2" src="http://www.blueheronaikido.org/files/2013/02/musubi-hands-for-flier-2-300x184.jpg" alt="" width="240"/></a>
</td>
</tr>
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			<wfw:commentRss>http://www.blueheronaikido.org/2013/02/03/charles-colten-seminar-march-2-3-2013/feed/</wfw:commentRss>
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		</item>
		<item>
		<title>Next Beginner Series: February 19 &#8211; March 14</title>
		<link>http://www.blueheronaikido.org/2013/01/08/next-beginner-series-february-19-march-14/</link>
		<comments>http://www.blueheronaikido.org/2013/01/08/next-beginner-series-february-19-march-14/#comments</comments>
		<pubDate>Tue, 08 Jan 2013 14:49:02 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=569</guid>
		<description><![CDATA[We welcome all newcomers to join us for for a one-month Aikido introduction series. This series will focus on the fundamental teachings and techniques of Aikido to ensure that all participants start their journey with a solid footing. Classes are mixed youth and adults providing a unique opportunity for adults and youth to train together. [...]]]></description>
				<content:encoded><![CDATA[<p>We welcome all newcomers to join us for for a one-month Aikido introduction series. This series will focus on the fundamental teachings and techniques of Aikido to ensure that all participants start their journey with a solid footing.</p>
<p>Classes are mixed youth and adults providing a unique opportunity for adults and youth to train together. Ages 12 and up. No prior experience necessary. Students must come to at least one class each week.</p>
<p>The introductory series runs from Tuesday, February 19 to Thursday, March 14, 2013.<br />
Class times: Tue, &amp; Thurs 5:30-6:45 pm<br />
Location: <a href="http://www.blueheronaikido.org/?page_id=20">The Blue Heron dojo at the Municipal Gym</a>.<br />
Fee: $50</p>
<p>After the conclusion of the one-month beginner series entrants may continue training with the dojo for the remainder of March for no additional fee. (Regular training fees are $35 per month).</p>
<p>While students are welcome to wear a white keikogi, no special clothes or equipment are needed. Loose-fitting or stretchy athletic pants (sweatpants or similar) and a tee shirt are fine.</p>
<p>For more information <a href="mailto:hdweir@gmavt.net">email</a> or call Holly Weir: 802-453-2042</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Kids&#8217; class, Addis Style</title>
		<link>http://www.blueheronaikido.org/2012/12/14/kids-class-addis-style/</link>
		<comments>http://www.blueheronaikido.org/2012/12/14/kids-class-addis-style/#comments</comments>
		<pubDate>Fri, 14 Dec 2012 15:39:42 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=562</guid>
		<description><![CDATA[Blue Heron Aikidoka do get around. Shodan Jeff Stauch is currently visiting Ethiopia and amidst his other work and travel is spreading the way of the harmonious spirit. Co-instructor of the Blue Heron children&#8217;s program, Jeff Stauch, teaching Aikido in Addis Abba, Ethiopia.]]></description>
				<content:encoded><![CDATA[<p>Blue Heron Aikidoka do get around. Shodan Jeff Stauch is currently visiting Ethiopia and amidst his other work and travel is spreading the way of the harmonious spirit.</p>
<p><a href="http://www.blueheronaikido.org/files/2012/12/IMG_5606.jpg"><img class="size-large wp-image-561" title="Kids Class, Addis Style" src="http://www.blueheronaikido.org/files/2012/12/IMG_5606-1024x768.jpg" alt="" width="100%" /></a> Co-instructor of the Blue Heron children&#8217;s program, Jeff Stauch, teaching Aikido in Addis Abba, Ethiopia.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Children&#8217;s Program beginning October 9th</title>
		<link>http://www.blueheronaikido.org/2012/09/18/new-childrens-program-beginning-october-9th/</link>
		<comments>http://www.blueheronaikido.org/2012/09/18/new-childrens-program-beginning-october-9th/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 15:58:11 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=554</guid>
		<description><![CDATA[Blue Heron Aikido is happy to announce a new children&#8217;s program! We welcome all children from ages 7-11 to train with us and explore what it means to be powerful yet nonviolent. Taught by Jeff Stauch and Greg Selover, the program focuses on instilling respect for ourselves and for others, discipline, and a dedication toward [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.blueheronaikido.org/files/2012/09/kidsposter2.jpg"><img class="alignright size-medium wp-image-556" style="float: right;" title="Kids Poster" src="http://www.blueheronaikido.org/files/2012/09/kidsposter2-176x300.jpg" alt="" width="176" height="300" /></a>Blue Heron Aikido is happy to announce a new children&#8217;s program! We welcome all children from ages 7-11 to train with us and explore what it means to be powerful yet nonviolent.</p>
<p>Taught by Jeff Stauch and Greg Selover, the program focuses on instilling respect for ourselves and for others, discipline, and a dedication toward constructive problem solving.</p>
<p>Classes are Tuesdays 3:30-4:30pm and Saturdays 9:00-10:00am below the gym in the community center.</p>
<p><a href="http://www.blueheronaikido.org/student-manual/childrens-program/">For more details on the class times, location, and rules, click here.</a></p>
<div style="clear: right;"></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Fall Beginner Series: September 25 &#8211; October 18</title>
		<link>http://www.blueheronaikido.org/2012/09/04/fall-beginner-series-september-25-october-18/</link>
		<comments>http://www.blueheronaikido.org/2012/09/04/fall-beginner-series-september-25-october-18/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 20:21:02 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=528</guid>
		<description><![CDATA[We welcome all newcomers to join us for for a one-month Aikido introduction series. This series will focus on the fundamental teachings and techniques of Aikido to ensure that all participants start their journey with a solid footing. Classes are mixed youth and adults providing a unique opportunity for adults and youth to train together. [...]]]></description>
				<content:encoded><![CDATA[<p>We welcome all newcomers to join us for for a one-month Aikido introduction series. This series will focus on the fundamental teachings and techniques of Aikido to ensure that all participants start their journey with a solid footing.</p>
<p>Classes are mixed youth and adults providing a unique opportunity for adults and youth to train together. Ages 12 and up. No prior experience necessary. Students must come to one or more classes each week.</p>
<p>The Fall introductory series runs from September 25 &#8211; October 18, 2012.<br />
Class times: Tue, &amp; Thurs 5:30-6:45 pm<br />
Location: <a href="http://www.blueheronaikido.org/?page_id=20">The Blue Heron dojo at the Municipal Gym</a>.<br />
Fee: $50</p>
<p>After the conclusion of the one-month beginner series entrants may continue training with the dojo for the remainder of October for no additional fee. (Regular training fees are $35 per month).</p>
<p>While students are welcome to wear a white keikogi, no special clothes or equipment are needed. Loose-fitting or stretchy athletic pants (sweatpants or similar) and a tee shirt are fine.</p>
<p>For more information <a href="mailto:hdweir@gmavt.net">email</a> or call Holly Weir: 802-453-2042</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New class schedule</title>
		<link>http://www.blueheronaikido.org/2012/09/04/new-class-schedule/</link>
		<comments>http://www.blueheronaikido.org/2012/09/04/new-class-schedule/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 20:13:58 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=518</guid>
		<description><![CDATA[Beginning September 1st, 2012 our regular class schedule is as follows: Sundays 4:00-5:15 &#8211; Randori class Open to all who have completed the beginner series. Taught by Jonathan Miller-Lane. Mondays 5:30-6:45 &#8211; Intermediate/Advanced class Open to all who have tested for 5th Kyu and above. Taught by Jonathan Miller-Lane. Tuesdays &#38; Thursdays 5:30-6:45 &#8211; General [...]]]></description>
				<content:encoded><![CDATA[<p>Beginning September 1st, 2012 our regular <a href="http://www.blueheronaikido.org/schedule-of-classes/">class schedule</a> is as follows:</p>
<ul>
<li>Sundays 4:00-5:15 &#8211; <strong>Randori class</strong><br />
Open to all who have completed the beginner series.<br />
Taught by Jonathan Miller-Lane.</li>
<li>Mondays 5:30-6:45 &#8211; <strong>Intermediate/Advanced class</strong><br />
Open to all who have tested for 5th Kyu and above.<br />
Taught by Jonathan Miller-Lane.</li>
<li>Tuesdays &amp; Thursdays 5:30-6:45 &#8211; <strong>General training for all levels</strong><br />
Taught by Holly Weir, Adam Franco, and Jeff Stauch.</li>
</ul>
<p>Please see our <a href="http://www.blueheronaikido.org/schedule-of-classes/">Class Schedule page</a> for the full calendar.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Training Fee Process</title>
		<link>http://www.blueheronaikido.org/2012/09/04/new-training-fee-process/</link>
		<comments>http://www.blueheronaikido.org/2012/09/04/new-training-fee-process/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 19:55:24 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=511</guid>
		<description><![CDATA[Beginning today, September 4th, 2012, we are moving to a new process for collecting and keeping track of training fees: Training fees are $35 per month, payable monthly, quarterly or yearly. Fees for Middlebury College students are $35 per semester, and $35 for the summer months. “J” term dues are $20, if the the student [...]]]></description>
				<content:encoded><![CDATA[<p>Beginning today, September 4th, 2012, we are moving to a new process for collecting and keeping track of <a href="http://www.blueheronaikido.org/training-fees/">training fees</a>:</p>
<blockquote><p>Training fees are $35 per month, payable monthly, quarterly or yearly. Fees for Middlebury College students are $35 per semester, and $35 for the summer months. “J” term dues are $20, if the the student has not already paid for Spring semester.</p>
<p>Fees for beginners’ series are $50 for 4 weeks and any remaining portion of a month thereafter.</p>
<p>Fees may be paid in cash or check. Checks should be made out to “Town of Middlebury”.<br />
<strong>All fees should be turned in to Holly Weir, Adam Franco, or Jeff Stauch.</strong> This is so we can track who has paid, and to what date. We will then pass the fees on to the town.</p>
<p><strong>Any new student MUST fill out a release form and turn it in with the first payment.</strong></p>
<h2>Visitors</h2>
<p>We ask that visiting participants contribute $10 per class (or up to $35 per month). Please fill out a release form and give the form and contribution to Holly Weir, Adam Franco, or Jeff Stauch.</p></blockquote>
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		<item>
		<title>No class Sunday/Monday for Labor Day</title>
		<link>http://www.blueheronaikido.org/2012/08/30/no-class-sundaymonday-for-labor-day/</link>
		<comments>http://www.blueheronaikido.org/2012/08/30/no-class-sundaymonday-for-labor-day/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 21:02:54 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=507</guid>
		<description><![CDATA[There will be no class Sunday September 2nd or Monday September 3rd (Labor Day). We will start up again on Tuesday, September 4th.]]></description>
				<content:encoded><![CDATA[<p>There will be no class Sunday September 2nd or Monday September 3rd (Labor Day). We will start up again on Tuesday, September 4th.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Protected: June 2012 Demonstrations</title>
		<link>http://www.blueheronaikido.org/2012/07/03/june-2012-demonstrations/</link>
		<comments>http://www.blueheronaikido.org/2012/07/03/june-2012-demonstrations/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 12:09:40 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=504</guid>
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