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	<title>Blue Heron Aikido</title>
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	<link>http://www.blueheronaikido.org</link>
	<description>Middlebury, Vermont</description>
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		<title>Sunday, May 20th class canceled</title>
		<link>http://www.blueheronaikido.org/2012/05/19/sunday-may-20th-class-canceled/</link>
		<comments>http://www.blueheronaikido.org/2012/05/19/sunday-may-20th-class-canceled/#comments</comments>
		<pubDate>Sat, 19 May 2012 21:06:53 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=492</guid>
		<description><![CDATA[In lieu of Mary Heiny seminar events, class is canceled for this Sunday, May 20th.]]></description>
			<content:encoded><![CDATA[<p>In lieu of Mary Heiny seminar events, class is canceled for this Sunday, May 20th.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protected: Spring Seminar with Kimberly Richardson Sensei &#8211; Video</title>
		<link>http://www.blueheronaikido.org/2012/05/14/spring-seminar-with-kimberly-richardson-sensei-video/</link>
		<comments>http://www.blueheronaikido.org/2012/05/14/spring-seminar-with-kimberly-richardson-sensei-video/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:50:08 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=488</guid>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protected: April 2012 Shodan Demonstrations</title>
		<link>http://www.blueheronaikido.org/2012/05/01/april-2012-shodan-demonstrations/</link>
		<comments>http://www.blueheronaikido.org/2012/05/01/april-2012-shodan-demonstrations/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:45:39 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=479</guid>
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		<slash:comments>0</slash:comments>
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		<title>Sword class with Aaron Ward Sensei &#8211; April 19</title>
		<link>http://www.blueheronaikido.org/2012/04/11/sword-class-with-aaron-ward-sensei-april-19/</link>
		<comments>http://www.blueheronaikido.org/2012/04/11/sword-class-with-aaron-ward-sensei-april-19/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 15:16:31 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Event Information]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=473</guid>
		<description><![CDATA[Thursday, 19 April, we will welcome Aaron Ward Sensei, Chief Instructor of Vermont Aikido in Burlington to our dojo. Aaron Sensei has 30 years of training, and will be instructing us on the art of the sword. Weapons training is an important aspect of our training in and of itself, but know that it also [...]]]></description>
			<content:encoded><![CDATA[<p>Thursday, 19 April, we will welcome Aaron Ward Sensei, Chief Instructor of Vermont Aikido in Burlington to our dojo. Aaron Sensei has 30 years of training, and will be instructing us on the art of the sword. Weapons training is an important aspect of our training in and of itself, but know that it also informs our open-hand waza as well. So please, come train next Thursday! We will take Sensei out for drinks and/or a bite to eat after class.</p>
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		</item>
		<item>
		<title>Spring Seminar with Kimberly Richardson Sensei</title>
		<link>http://www.blueheronaikido.org/2012/04/11/spring-seminar/</link>
		<comments>http://www.blueheronaikido.org/2012/04/11/spring-seminar/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 00:35:50 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Event Information]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=467</guid>
		<description><![CDATA[Nonresistance and the practice of Aikido Dates: Friday April 27 &#38; Saturday April 28 Location: Town of Middlebury Municipal Gymnasium Sponsored by: The Middlebury College Education Studies Program, The Middlebury College Aikido Club, and Blue Heron Aikido. Friday April 27 4:45-5:30pm: Lecture and Demonstration. Kimberly Richardson Sensei, 6th Dan, Chief Instructor of Two Cranes Aikido [...]]]></description>
			<content:encoded><![CDATA[<h2>Nonresistance and the practice of Aikido</h2>
<p>Dates: Friday April 27 &amp; Saturday April 28<br />
Location: Town of Middlebury Municipal Gymnasium<br />
Sponsored by: The Middlebury College Education Studies Program, The Middlebury College Aikido Club, and Blue Heron Aikido.</p>
<p><strong>Friday April 27</strong><br />
<strong>4:45-5:30pm:</strong> Lecture and Demonstration.<br />
Kimberly Richardson Sensei, 6th Dan, Chief Instructor of Two Cranes Aikido Seattle Washington.<br />
Dan Macabee Sensei, 5th Dan, Co-founder of Two Cranes Aikido Seattle Washington.<br />
Jonathan Miller-Lane, 3rd Dan, Associate Professor of Education Studies, founder of Blue Heron Aikido, Middlebury, VT.<br />
<strong>5:30-6:30pm:</strong>  Introductory class open to all, taught by Kimberly Richardson Sensei, 6th Dan. Beginners welcome.</p>
<p><strong>Saturday April 28</strong><br />
<strong>10:30am-12:15pm:</strong> Introductory class open to all, taught by Kimberly Richardson Sensei, 6th Dan. Beginners welcome.<br />
<strong>2:15pm-4:30pm:</strong> Advanced Class. Black Belt demonstrations: Jeff Stauch, Class of 2005 &amp; Adam Franco, Class of 2002.</p>
<p>A potluck dinner will be held in the evening. All attendees are welcome to attend.</p>
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		<item>
		<title>Next Beginner Series: February 20 &#8211; March 15, 2012</title>
		<link>http://www.blueheronaikido.org/2012/02/06/next-beginner-series-february-20-march-15-2012/</link>
		<comments>http://www.blueheronaikido.org/2012/02/06/next-beginner-series-february-20-march-15-2012/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:49:14 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=458</guid>
		<description><![CDATA[We welcome all newcomers to join us for for a one-month Aikido introduction series. This series will focus on the fundamental teachings and techniques of Aikido to ensure that all participants start their journey with a solid footing. Classes are mixed youth and adults providing a unique opportunity for adults and youth to train together. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blueheronaikido.org/files/2012/02/aikido-poster2a.jpg"><img class="alignleft size-medium wp-image-462" title="aikido poster2a" src="http://www.blueheronaikido.org/files/2012/02/aikido-poster2a-182x300.jpg" alt="" width="182" height="300" style="float: left"/></a>We welcome all newcomers to join us for for a one-month Aikido introduction series. This series will focus on the fundamental teachings and techniques of Aikido to ensure that all participants start their journey with a solid footing.</p>
<p>Classes are mixed youth and adults providing a unique opportunity for adults and youth to train together. Ages 11 and up. No prior experience necessary. Students must come to one or more classes each week.</p>
<p>The spring introductory series runs from February 20 &#8211; March 15, 2012.<br />
Class times: Mon, Tue, &amp; Thurs 5:30-6:45 pm<br />
Location: <a href="http://www.blueheronaikido.org/?page_id=20">The Blue Heron dojo at the Municipal Gym</a>.<br />
Fee: $50</p>
<p>After the conclusion of the one-month beginner series entrants may continue training with the dojo for the rest of the spring session for an additional $50 fee. (Regular membership fees are $100 per session, 3 sessions per year: Spring, Summer, Fall/Winter).</p>
<p>While students are welcome to wear a white keikogi, no special clothes or equipment are needed. Loose-fitting or stretchy athletic pants (sweatpants or similar) and a tee shirt are fine.</p>
<p>For more information <a href="mailto:jmillerl@middlebury.edu">email</a> or call Jonathan Miller-Lane 443-3459</p>
]]></content:encoded>
			<wfw:commentRss>http://www.blueheronaikido.org/2012/02/06/next-beginner-series-february-20-march-15-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>No Class Sunday Feb 5th</title>
		<link>http://www.blueheronaikido.org/2012/02/01/no-class-sunday-feb-5th/</link>
		<comments>http://www.blueheronaikido.org/2012/02/01/no-class-sunday-feb-5th/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:19:30 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=456</guid>
		<description><![CDATA[Due to a number of the senior students heading to Vermont Aikido for an all day Koshinage seminar, we will not be holding class on Sunday, February 5th.]]></description>
			<content:encoded><![CDATA[<p>Due to a number of the senior students heading to Vermont Aikido for an all day Koshinage seminar, we will not be holding class on Sunday, February 5th.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Protected: November 2011 &#8211; January 2012 Demonstrations</title>
		<link>http://www.blueheronaikido.org/2012/02/01/november-2011-january-2012-demonstrations/</link>
		<comments>http://www.blueheronaikido.org/2012/02/01/november-2011-january-2012-demonstrations/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:02:06 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Demonstrations]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=448</guid>
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		</item>
		<item>
		<title>Holiday Schedule</title>
		<link>http://www.blueheronaikido.org/2011/12/22/holiday-schedule/</link>
		<comments>http://www.blueheronaikido.org/2011/12/22/holiday-schedule/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:41:25 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=444</guid>
		<description><![CDATA[Thursday, December 22nd is the last class of 2011. We will resume classes on Tuesday January 3, 2012. Happy Holidays to All!]]></description>
			<content:encoded><![CDATA[<p>Thursday, December 22nd is the last class of 2011. We will resume classes on Tuesday January 3, 2012.</p>
<p>Happy Holidays to All!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>No class Sunday Dec 4.</title>
		<link>http://www.blueheronaikido.org/2011/12/03/no-class-sunday-dec-4/</link>
		<comments>http://www.blueheronaikido.org/2011/12/03/no-class-sunday-dec-4/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 18:18:28 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Schedule Updates]]></category>

		<guid isPermaLink="false">http://www.blueheronaikido.org/?p=441</guid>
		<description><![CDATA[Hello all, due to schedule conflicts Sunday class on December 4th is canceled. Classes will be held as normal Monday, Tuesday, Thursday.]]></description>
			<content:encoded><![CDATA[<p>Hello all, due to schedule conflicts Sunday class on December 4th is canceled. Classes will be held as normal Monday, Tuesday, Thursday.</p>
]]></content:encoded>
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