The techniques of Aikido are intended for us to realize our potential as powerful, compassionate, self-aware human beings.
— Mary Heiny Sensei
To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace.
— Morehei Ueshiba, Founder of Aikido
We are fortunate to be able to welcome Mary Heiny Sensei to the Blue Heron dojo on her upcoming trip to Vermont in May. Sensei will lead an evening class on Tuesday May 18, 6-7:30. The suggested donation is $10 to $20. Mary Heiny Sensei will also be teaching at…
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